Clinical classes are run by fully trained physiotherapists. Physiotherapists spend 4-6 years studying in depth anatomy and biomechanics in order to learn why and how the body should move. We then use these skills to assess injuries and how best to rehabilitate them.

Pilates has been well studied as a successful mode of rehab in particular for those with neck and back pain, but can be used for most injuries. Our Clinical Exercise classes are capped at a maximum of 6 participants, meaning that each person will be closely supervised in order to prevent poor quality execution of exercises and prevent further injury.

Each participant will perform their own individual program that has been designed by our Shepparton physiotherapists, in order to address areas of weakness or correct poor movement patterns.  The tailored program is progressed once quality of movement has been achieved. It is important to understand that at different stages of your life that your body adapts to increasing load differently and therefore progressions are carefully thought out by your physio.

Physios are also able to account for recent relapses or ‘flare ups’ of injury and alter your program accordingly to prevent further irritation. Physios are also able to manage multiple injuries and find a way to keep you exercising safely. We also have many clients who just like to exercise for general fitness under the supervision of a physiotherapist. For those who fall into more vulnerable groups eg pregnant, returning to exercise post pregnancy, returning to exercise post major surgery or illness, we can also account for changes in your anatomy, physiology and load tolerance to design an appropriate program.

For these reasons group physio classes is one of the only classes that are still funded by private health insurance companies as per the new government regulations.

What is a reformer and why is it so popular?

Joseph Pilates was the inventor of Pilates and one of the machines he developed to practice Pilates is called the Reformer. A Reformer has a carriage which is flat platform and rolls back and forth on a frame. The carriage is attached to one end by springs that provide differing levels of resistance. The reformer also has straps that you can use to push or pull with your arms or legs.

You may have heard that Pilates is a great way to train your core. With the Reformer the carriage which rolls along the frame and the springs that can be changed to provide more or less support which will challenge stability and core strength. The Reformer is designed in such a way that muscle is built but joints do not feel the same type of load that traditional exercise can place in them. Therefore people find that they can challenge their body more in Pilates and build strength easier. Our Shepparton physios can change how much of your body is supported by the Reformer which will change how much support your body will need to provide to perform the exercise.

One of the great advantages of the Reformer is that due to it’s versatility and design you can exercise is many different positions and it is adjustable for individual body types an

To summarise reformers are popular for a few reasons:

-it’s versatility means exercises can be tailored to many different fitness levels

-it’s gentle, many exercises can be performed lying down, sitting or standing. They are generally low impact however still count as ‘weightbearing exercise’ in most instances.

-it can also be really challenging, as your awareness and core strength improves the more challenging exercises you can master.

-there is much research to prove that Clinical Pilates is very beneficial in many musculoskeletal injuries, particularly neck and low back pain.

-Sophie Woodhouse

Physiotherapist Shepparton

GV Sportscare

The post Clinical Exercise (formerly Clinical Pilates), what’s so good about it? appeared first on GV Sportscare.

A fantastic new website ‘Safe Exercise at Home’ has been launched by leading physiotherapists in this space. These physios are experts in the realm of falls prevention and exercise in the older adult in both the clinical and academic realms.

We love this website as it:

-has 3 different levels that an individual can start from, whether they are a beginner to exercise or usually quite active

-there are videos for suggested exercises and recommendations on where to perform them safely within your home

-great tips for staying motivated, including access to an exercise planner -specific resources for exercising if you have a health problem like a lung disease, Parkinson’s disease, stroke, etc

-perfect for those that aren’t normally active as level 1 provides great beginner exercises that are easily achieved in your own home

-good alternatives for those who are usually active and are currently unable to leave the house

Remember, safety first

If you have any concerns for safety when exercising the website is not intended to replace healthcare and it is recommended you visit your local Shepparton doctor or Shepparton physiotherapist for tailored advice.

If you have any questions let us know, we’d love to hear form you if you start implementing this within your family!

Web links:

Visit: https://www.safeexerciseathome.org.au/

Endorsed by the Australian Physiotherapy Association.

Sophie Woodhouse

Physiotherapist Shepparton, GV Sportscare

The post Safe exercise at home for the older person appeared first on GV Sportscare.