Shepparton Podiatrist Tom explains in this video how to map out your runs and think carefully about the amount of rest in between each run. He also explains why rest days, strength and conditioning and cross training are all great ideas.

When it comes to running injuries, Tom will often help his clients to write out their weekly routine and look at what can be added or adjusted to allow the individual to continue to run while rehabbing an injury.

Tom Davey

Podiatrist Shepparton, GV Sportscare

The post Mapping your weekly runs appeared first on GV Sportscare.

Did you know that this condition is seen commonly in desk workers, golfers and weekend gardeners? 👩‍🌾👨‍💻🏌️‍♀️

The extensor muscles and tendon in the forearm can be overworked by repetitive wrist extension or gripping. You might notice pain when trying to lift the kettle, open doors, lifting moderate to heavy loads or after long days on the computer. This pain can radiate up into the bicep or tricep and all the way down into the wrist or the hand.

Sophie Woodhouse

Physiotherapist Shepparton, GV Sportscare

The post Tennis elbow appeared first on GV Sportscare.