Why is PREHAB important in ACL injuries?

There are many other benefits:

Opportunity for your Shepparton physiotherapist to assess your strength of your non injured leg. We use this measurement throughout your rehab post operative as part of your testing before you return to sport. We use testing to reduce chance of rupturing your graft. Taking this measurement before surgery gives us a more accurate measure of your strength BEFORE you decondition due to surgery. This gives us a more accurate measurement to aim for before returning to sport.

Reduce swelling before surgery and increase strength to improve your immediate post operative period

Improve confidence and walking pattern

Discuss goals, timelines and expectations

So while you may want to book the surgery and get going, consider and ask your surgeon about the benefits of prehab. As we get better at planning for major surgeries the outcomes continue to improve. Short term patience and effort can pay off in the long term

If you’re unsure, speak with one of our Shepparton physiotherapists before your surgery

The post ACL rupture, why bother with prehab? appeared first on GV Sportscare.

Tom achieves this via foot/leg strength, movement/mobility and footwear selection.
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Everyone needs natural foot shape and function to move pain free. Certain features in most modern shoes prevent the foot from functioning as it should.
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Building foot and leg strength, increasing mobility within the foot and avoiding particular shoe features can see a bunion return to normal over time.
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Surgery for bunions is necessary in some cases. However, it is important to know that there are treatments and changes that can be utilised to fix or manage the bunion conservatively.
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Tom Davey

Podiatrist Shepparton, GV Sportscare

The post Bunions: non surgical management appeared first on GV Sportscare.

It can be tempting to rush straight to an x-ray or MRI or another form of scan. However it is often unnecessary. In fact getting an MRI in the first 6 weeks of onset of your low back pain can actually be detrimental to your long term recovery. 

Recommendations for imaging and low back pain:

(From research into this area the following recommendations are made to both the medical and allied health professions)

• In the first 4 to 6 weeks a lumbar (lower back) MRI should be used only if there are red flags present (which your healthcare professional will screen you for), or if you are aged <18, >65.
• After 6 weeks lumbar MRI should be used to exclude serious pathology
• Early imaging for low back pain results in:
  • poorer outcomes
  • poorer perceived prognosis
  • more likely to have surgery
• Early MRI for non-specific low back pain is associated with
  • higher risk of receiving compensation and not working at 1 year
  • more likely to have early opioid use
  • higher overall medical costs

(Webster et. al., 2010; Webster et. al., 2014)

These are important things to consider as not only is a scan not essential to treat your low back pain it can actually reduce your overall recovery.

If you get a scan, make sure your results are explained properly.

A lumbar MRI needs careful explanation to avoid the danger of false positives. Your physio can explain your scan as often things that are reported on your scan have nothing to do with your pain at all and are found in individuals without pain. Around 57% of those 60 years and older who have no symptoms have an abnormal scan, disc bulge is a common finding (Baker et. al., 2014). In the younger age group of 20-39 year olds we see at least one disc bulge in the lumbar spine for those with no symptoms (Baker et. al, 2014). This highlights the fact that your scan needs to be read by your healthcare professional and explained so that you understand what is actually relevant to you and your pain experience. 

To summarise, low back pain is a common phenomenon and your physiotherapist can assist you to understand the acute management including whether a scan is required or not. In many cases reassurance and education can save time, money and most importantly improve outcomes for the short and long term.

Related links:

Australian Physio Association, choosing wisely.

Imaging for low back pain, American Academy of Family Physicians

References

Baker, A. D. (2014). Abnormal magnetic-resonance scans of the lumbar spine in asymptomatic subjects. A prospective investigation. In Classic Papers in Orthopaedics (pp. 245-247). Springer London.

Lateef, H., & Patel, D. (2009). What is the role of imaging in acute low back pain?. Current reviews in musculoskeletal medicine, 2(2), 69-73.

Webster, B. S., Choi, Y., Bauer, A. Z., Cifuentes, M., & Pransky, G. (2014). The cascade of medical services and associated longitudinal costs due to nonadherent magnetic resonance imaging for low back pain. Spine, 39(17), 1433.

Webster, Barbara S., and Manuel Cifuentes. “Relationship of early magnetic resonance imaging for work-related acute low back pain with disability and medical utilization outcomes.” Journal of occupational and environmental medicine 52, no. 9 (2010): 900-907.

Sophie Woodhouse

Physiotherapist Shepparton, GV Sportscare

The post Low back pain, when to get a scan? appeared first on GV Sportscare.