CONTACT US
Shepparton Physio & Podiatry
03 5897 7044
1/164 Welsford St, Shepparton, VIC 3630
MUMS & BUBS CLINICAL EXERCISE CLASS
Wednesday 10am & Friday 9:00am
TERM 1 2025 starting from 29th January
Mums and Bubs is a 40 minute clinical exercise class for mums at least 6 weeks postpartum who have received clearance to exercise from their relevant Health Practitioner.
Children are welcome until approx. 6 months or until they are a ‘fast mover’.
Physio led classes
Formerly known as Clinical Pilates, our classes are taken by qualified Shepparton physiotherapists, experts in movement and injuries
Small classes
Our classes sizes are up to a maximum of 6 people, to optimise supervision and progression
$35/class
Private health rebates may apply.
Reformer and Mat
Our classes are a mix of both Reformer and Mat exercises. We find this the best mix to get the most out of your body
School based terms
Our classes will run as a 10 week block within the school term
To find out more about our Shepparton Clinical Pilates read our Blog!
HOW TO JOIN A CLASS
1. Book a spot in our class by calling 5897 7044
You will complete an online new patient form to help our physiotherapist understand your medical history, birth/pregnancy history and post-partum recovery.
2. Purchase class pass and grip socks
3. Come to class each week for the term dates
Make sure to bring: sweat towel, Pilates grip socks, drink bottle, and your baby!