MUMS & BUBS CLINICAL EXERCISE CLASS

Term 2 2025 starting from 30th April

Wednesday 10am or Friday 9:00am classes available

Mums and Bubs is a 40 minute clinical exercise class for postnatal mums at least 6 weeks postpartum who have received clearance to exercise from their relevant Health Practitioner (this can be a physiotherapist, GP etc).  Bring along bubs until they reach approx. 6 months of age or until they are a ‘fast mover’.

Physio led classes

Formerly known as Clinical Pilates, our classes are taken by qualified Shepparton physiotherapists which offers many benefits for mums getting back into exercise in the postpartum period: 

• Our physios have extra training in Women’s Health and understand the changes your body has gone through since pregnancy and giving birth
• Classes are tailored for postnatal mums – we’ve selected exercises that we know are safe for your core and pelvic floor, and will help get your body stronger at the right pace and intensity
• Our classes give you a platform to address common postpartum issues like pelvic floor concerns, abdominal separation and back pain (which are all really common postpartum and can be assessed and managed by a physiotherapist!) – you can discuss with the physio taking your class before you begin in our classes, or at any point during the term
• With our expertise in Clinical Pilates, we can modify exercises for your needs, ensuring a safe and effective class for everyone

Small classes

Our classes sizes are up to a maximum of 6 people, to optimise supervision and progression

$35/class

Private health rebates may apply. 

Reformer and Mat

Our classes are a mix of both Reformer and Mat exercises. We find this the best mix to get the most out of your body

School based terms

Our classes will run as a 10 week block within the school term

To find out more about our Shepparton Clinical Pilates read our Blog!