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Clinical Exercise (Pilates)

CLINICAL EXERCISE

(Clinical Pilates)

Physio led classes

Formerly known as Clinical Pilates, our classes are taken by qualified physiotherapists, experts in movement and injuries

Small classes

Our classes sizes are up to a maximum of 6 people, to optimise supervision and progression

$35/class

Private health rebates may apply. Classes to be bought in passes and managed via Mindbody

Reformer and Mat

Our classes are a mix of both Reformer and Mat exercises. We find this the best mix to get the most out of your body

Pregnancy

Clinical exercise is a safe and effective way to stay active throughout pregnancy

Rehab

Clinical exercise is an effective way to manage the rehbailitation of most injuries, ask your physio for further info

To find out more about Clinical Pilates read our Blog!

TIMETABLE

Monday Tuesday Wednesday Thursday Friday
12PM with Georgie 9AM with Georgie 7AM with Sophie
5:30PM with Georgie 10AM with Sophie 5:45PM with Sophie
7:15PM with Sophie 7:15PM with Georgie

How to Join a class

1. Book Initial Clinical Exercise appointment and class time by calling 5897 7044

To ensure the class you would like to join has a spot free for you to take :).

Your physio will then create a tailored program for you!

2. Complete 1:1 introduction session with your Physio

3. Purchase class pass and grip socks

4. Sign up to Mindbody to manage your classes

5. Come to the same class each week with towel, grip socks and drink bottle

Get in touch with us!