Running tips from Tom
Podiatrist Tom gives his top 3 tips for runners!
Tom’s Podcast Library
Podcasts are a fantastic way to consume and learn new information from credible sources, often in chunks of 1-2 hours. Pretty efficient! As we know most of this information is literally at our fingertips, the only thing slowing us down is the rate at which we are able to search and process this information. Who […]
Are thongs bad for your feet?
The warmer weather is here and with that, off come the shoes. If you’re a thong wearer, ditching the shoes and wearing thongs everyday can make the feet a little bit sore. If we don’t over do it, this soreness may only last a short time. Don’t get me wrong, this is great for the […]
Cricket: Youth Pace Bowling Guidelines
Youth Pace Bowling Guidelines 🏏 ☀️ I know we are all keen beans to get back to sport, but for those fast bowlers amongst us, slow down a second 😉 Adolescent fast bowlers are more at risk of lumbar (lower back) stress injuries and how many balls you bowl per week for your AGE is […]
Mapping your weekly runs
We have seen an increase in running injuries over the past few months in both experienced runners and those new to running. Shepparton Podiatrist Tom explains in this video how to map out your runs and think carefully about the amount of rest in between each run. He also explains why rest days, strength and […]
Pregnancy, Physio and the Belly Pillow
Our Shepparton physio Sophie explains what the Belly Pillow is and how it can be used for more effective treatment in the pregnant client, this pillow allows them to safely lie on their stomach for effective treatment, while feeling supported and comfortable 🥰 Designed and made by a Melbourne company from ‘hospital grade non-permeable,anti-microbial fabric’ ✨ […]
Low Carb High Fat (LCHF) Library
As health professionals we have an interest in diet as we believe diet, exercise and sleep to be the most important modifiable factors impacting your health. We first came across the low carbohydrate high fat diet (LCHF) in 2018. We felt an overall improvement in our health, energy levels, weight and sleeping. Since this stage […]
Exercise in Pregnancy
Exercise during pregnancy 🤰🏻🤰🏿🤰🏼 Exercise can come in many different forms during pregnancy, the most important aspect is that we are diligent and safe with our choices. The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) recommends that ‘Women without contraindications should participate in regular aerobic and strength conditioning exercise during […]
Achilles tendon pain
I have pain in my achilles tendon, should I rest it? First, we need to make sure it IS a tendon that is causing your pain. If it is a tendon, the answer is no! ❌ In days gone past treatment and management of tendon pain was to rest and pain will get better. Now […]
Tennis elbow
Tennis Elbow 🤔 Did you know that this condition is seen commonly in desk workers, golfers and weekend gardeners? 👩🌾👨💻🏌️♀️ The extensor muscles and tendon in the forearm can be overworked by repetitive wrist extension or gripping. You might notice pain when trying to lift the kettle, open doors, lifting moderate to heavy loads or after long […]
Bunions: non surgical management
Our Shepparton podiatrist utilises treatment that is focussed on restoring the natural foot shape and function. Tom achieves this via foot/leg strength, movement/mobility and footwear selection. 👞 Everyone needs natural foot shape and function to move pain free. Certain features in most modern shoes prevent the foot from functioning as it should. 👣 Building […]
Top 10 myths about ankle sprains
Ankle sprains are one of the most common injuries to occur. Women are at greater risk, as are children and adolescents and those that play indoor or court sports such as basketball or netball. This probably comes as no surprise, what may surprise you is how the management of these injuries has progressed away from […]
Learn more about our collaborative physio and podiatry care in Shepparton!
Watch our video introducing Shepparton’s Physio and Podiatry team, GV Sportscare and learn how we work together to get the best outcome for you!
Podcast: How do you be the best sporting parent you can? 🚴🏋️⛷️🏌️🤸🤾🏀🎾🏏
If you’re like us and love a good podcast, this is a great one! Stephen Rendall, a sport psychologist who has worked with many elite young athletes across many different sports, is interviewed by sports physio Scott Wilson as part of the Young Athlete Podcast. An easy 55 minute listen full of great practical tips about […]
Safe exercise at home for the older person
Are you worried that your elderly family members aren’t getting enough exercise during this period of social isolation? It’s a valid concern, we know that regular physical activity is very important for overall health and also in preventing falls in the older person. A fantastic new website ‘Safe Exercise at Home’ has been launched by […]
Low back pain, when to get a scan?
Low back pain can be frightening especially when your pain is severe or you are experiencing it for the first time. The pain may feel intense and you may begin to worry there is something sinister going on. This is where your healthcare professionals should be utilised. Our Shepparton physiotherapists are well trained in recognising […]
What is a tendinopathy and what do I do about it?
Tendon pain can develop in any tendon in the body. Foot, knee, hip, elbow, shoulder are all common areas for tendinopathies to occur. For example tennis elbow, jumpers knee, achilles issues are all tendinopathies. Tendons are a structure that connects muscles to our bones and they can become dysfunctional. Health professionals have called […]
Why does neck pain cause headaches?
A common complaint we often hear is ‘I’ve got a headache, I know it’s coming from my neck’, but have you ever thought why neck issues can cause headaches? We call this a Cervicogenic headache, meaning headache originating from the cervical spine (the neck). The main issue at play is the nerves that carry information […]
