CLINICAL EXERCISE CLASSES
Physio led classes
Formerly known as Clinical Pilates, our classes are taken by qualified Shepparton physiotherapists, experts in movement and injuries
Small classes
Our classes sizes are up to a maximum of 6 people, to optimise supervision and progression
$45/class
Private health rebates may apply. Classes to be bought in passes of 5, 10 or 20
Reformer and Mat
Our classes are a mix of both Reformer and Mat exercises. We find this the best mix to get the most out of your body
Pregnancy
Clinical exercise is a safe and effective way to stay active throughout pregnancy
Rehab
Clinical exercise is an effective way to manage the rehabilitation of most injuries, ask your physio for further info
To find out more about our Shepparton Clinical Pilates read our Blog!
TIMETABLE
| MONDAY |
| 11AM BUMPS & BABIES,12PM, 5PM, 6PM, 7PM |
| TUESDAY |
| 9AM, 10AM, 11AM |
| WEDNESDAY |
| 11AM MENS PILATES, 5PM, 6PM, 7PM |
| THURSDAY |
| 7AM, 9AM, 10AM |
| FRIDAY |
| 7:30AM, 10AM |
HOW TO JOIN A CLASS
1. Book Initial Clinical Exercise appointment and class time by calling 5897 7044
To ensure the class you would like to join has a spot free for you to take :).
Your physio will then create a tailored program for you!
2. Complete 1:1 introduction session with your Physio
3. Purchase class pass and grip socks
4. Come to the same class each week with towel, grip socks and drink bottle