Join our team! We are hiring a Podiatrist

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podiatrist shepparton

GV Sportscare – Physio and Podiatry are looking for a part time podiatrist to join our passionate and busy multidisciplinary team in Shepparton. A strong interest in biomechanics and sports injuries would be most ideal, as our podiatry case load can range from 50-80% sports and biomechanical clients on any given week.

Currently our musculoskeletal physiotherapists and podiatrists have a keen interest in natural and functional rehab as well as strength conditioning and running re training. We work collaboratively to provide the best outcome for our clients, including reviewing overall lifestyle from diet, training, return to sport performance, sleep, recovery to appropriate sunlight.

Shepparton is a town that will truly value your podiatry skills; as the area is not heavily saturated with clinicians and we have a constant waitlist for our expertise. It is a strong sporting area and a central location to reach great outdoor activities, wineries, camping and bush walks.

 

What you will enjoy

-Relaxed, supportive and collaborative environment

-Structured mentoring system provided by clinical directors and external colleagues + regular team-based case discussions

-Generous remuneration package, retainer+ commission, including yearly professional development fund

-clientele ranging from recreational exercisers and general population to elite junior and senior athletes.

-Beautiful, open working environment with a tight knit team. Eat your lunch on the back deck overlooking the bush or go for a walk on the nearby track

See our post: Why our Podiatrists are different ? 

 

Job Requirements

-Driven and inquisitive, therefore new graduates or experienced Pods are both welcome to apply if you wish to be part of a collaborative multi-disciplinary team with a desire for continual improvement

-Mix of early morning and evening shifts, NO weekend work is required

-The position is part time; with opportunity to increase

-Current AHPRA registration, Right to work in Australia, WCC and Police Check

-Start date negotiable

 

 

For more information

Contact Tom Davey on 03 5897 7044 for a confidential discussion or email tomd@gvsportscare.com.au.

Alternatively, get a feel for our clinic via Instagram @gvsportscare.

If you wish to apply, please send your cover letter and resume to tomd@gvsportscare.com.au

Join our team! We are hiring a Receptionist

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GV Sportscare are looking for a part time receptionist to join our passionate healthcare team in Shepparton.

Our services include Physiotherapy, Podiatry and Clinical Exercise (Pilates) classes.

We are a growing clinic and our vision is to provide high quality healthcare to people in the Goulburn Valley. The successful candidate will understand their importance to the overall atmosphere of the business and is willing to grow with us.

We are looking for someone with exceptional IT skills, who is highly focused on customer service and able to prioritise tasks.

What you will enjoy:

-Supportive and collaborative environment

-Beautiful, open working environment, eat your lunch on the back deck overlooking the bush or go for a walk on the nearby track

-Working closely with our enthusiastic team of administration, physios and podiatrist

Main duties will include:

-Managing a busy front desk including face to face enquiries, emails and phone calls

-Taking payments

-Opening and/or closing of the clinic

-Cleaning

Role requirements:

-Expert IT skills and ability to learn new software quickly

-Ability to prioritise tasks

-Attention to detail and clear communication skills

-Current Police Check and Working with Children Check

-Part time role: 4 days of ~9-2pm, Wed 12-8pm shift. Hours flexible for the right applicant.

 

Application process

For more information contact Practice Manager Celeste O’Brien on 03 5897 7044 for a confidential discussion or email at admin@gvsportscare.com.au.

 

Check out our socials below to get a feel for our clinic!

Facebook: www.facebook.com/GVSportscare

Instagram: https://www.instagram.com/gvsportscare/

Web: gvsportscare.com.au

Join our team! We are hiring a physiotherapist

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GV Sportscare is seeking a full-time physiotherapist to join our dedicated and busy multidisciplinary team in Shepparton. Our musculoskeletal physiotherapists and podiatrists are committed to natural and functional rehabilitation, working collaboratively to optimise client outcomes by evaluating lifestyle factors such as diet, sleep, and sunlight.

About the area

Shepparton is a town that will truly value your skills; as the area is not heavily saturated with clinicians and we have a constant waitlist for our expertise. It is a strong sporting area and a central location to reach great outdoor activities, wineries, camping and bush walks.

What you will enjoy

  • We foster a fun work culture, prioritizing our own health and supporting each other to do the same
  • A clinic that is trusted by GPs and prioritized by radiology clinics, with high word-of-mouth referrals
  • Maximize your earnings in Shepparton with a lower cost of living and affordable housing, letting you save more and enjoy a relaxed lifestyle
  • We respect and learn from each other’s talents and interests, have structured weekly mentoring and regular pay reviews, ensuring continuous growth and recognition for all
  • Opportunities for job progression into business development roles to grow our relatively young business
  • Regular professional development sessions held in the clinic, organized and fully funded by our directors.
  • Competitive compensation package, including an annual professional development allowance
  • Enjoy your lunch on the back deck with a view of the bush, or take a stroll along the nearby track.

Job Requirements:

  • We welcome both new graduates and experienced physiotherapists who are driven and inquisitive, eager to join a collaborative team focused on continuous improvement.
  • Mix of early morning and late night shifts, NO weekend work is required
  • The position is full time; however part time would be considered for the right applicant.
  • Current AHPRA registration, Right to work in Australia, WCC and Police Check

For more information

Contact Sophie Woodhouse on 03 5897 7044 for a confidential discussion or get a feel for our clinic via Instagram @gvsportscare.

We can also connect you with current staff members for insight into our team culture and work environment.

If you wish to apply, please send your cover letter and resume to Sophie via email: admin@gvsportscare.com.au 

Join our team! We are hiring a receptionist

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GV Sportscare are looking for a causal receptionist to join our passionate healthcare team in Shepparton.

Our services include Physiotherapy, Podiatry and Clinical Exercise (Pilates) classes.

We are a growing clinic and our vision is to provide high quality healthcare to people in the Goulburn Valley. The successful candidate will understand their importance to the overall atmosphere of the business and is willing to grow with us.

We are looking for someone with exceptional IT skills, who is highly focused on customer service and able to prioritise tasks.

What you will enjoy:

-Supportive and collaborative environment

-Beautiful, open working environment, eat your lunch on the back deck overlooking the bush or go for a walk on the nearby track

-Working closely with our enthusiastic team of administration, physios and podiatrist

Main duties will include:

-Managing a busy front desk including face to face enquiries, emails and phone calls

-Taking payments

-Opening and/or closing of the clinic

-Cleaning

Role requirements:

-Expert IT skills and ability to learn new software quickly

-Ability to prioritise tasks

-Attention to detail and clear communication skills

-Current Police Check and Working with Children Check

-Causal role with current requirements of ~2 weeknight shifts ~3/4-8pm

Application process

For more information contact Director Sophie Woodhouse or Practice Manager Celeste O’Brien on 03 5897 7044 for a confidential discussion. Check out our socials below to get a feel for our clinic!

Facebook: www.facebook.com/GVSportscare

Instagram: https://www.instagram.com/gvsportscare/

Web: gvsportscare.com.au

shepp physio back pain pregnant

Pelvic Pain in Pregnancy

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Pregnancy related pelvic girdle pain is the most common musculoskeletal complaint in pregnancy and nearly half of all pregnant women will experience it at some point 😓(Ceprnja et al., 2021).

Most commonly this affects the pubic symphysis joint at the front (over your pubic bone) and the sacroiliac joints at the back of the pelvis (below the dimples in your low back). This can often be quite debilitating and make simple tasks like taking the stairs or picking up your toddler quite difficult.

shepp physio back pain pregnant🌟 Treatment can include:
* Soft tissue massage/myofascial release
* Taping
* Support garments (belts and leggings)

* Education
* Postural correction
* Footwear
* And of course, EXERCISE 💪🏼

👉🏼One of the most effective ways to manage pelvic gridle pain is via the appropriate exercise. This can be done via a home exercise program or through our Clinical Exercise classes, which is the perfect way to compliment your physiotherapy management.

PHYSIO SHEPP WOMENS HEALTH

 

All of our Shepparton physios are equipped to assist you and our new physiotherapist Jacinta specialises in Women’s Health and can help you manage your pregnancy aches and pains or tailor a home exercise program suitable to you 👏🏼

If you’re pregnant and experiencing pelvic girdle pain book an appointment online via our website gvsportscare.com.au or 📞 58977044

 

#gvsportscare #shepparton #health #fitness #physio #podiatry #clinicalpilates #exercise #pelvichealth #pregnancypain #pregnancy #pelvicpain #womenshealth

Reference:
Ceprnja D, Chipchase L, Fahey P, Liamputtong P, Gupta A. Prevalence and Factors Associated with Pelvic Girdle Pain During Pregnancy in Australian Women: A Cross-Sectional Study. Spine (Phila Pa 1976). 2021 Jul 15;46(14):944-949. doi: 10.1097/BRS.0000000000003954.

What is the pelvic floor and how does it impact my exercise?

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First of all, what is the pelvic floor?

You’ve probably heard the term ‘pelvic floor’ thrown around here and there, but what actually is the pelvic floor and why is it important?

The pelvic floor is a group of muscles located in our pelvis that stretch like a sling from the pubic bone at the front of your pelvis to the tailbone at the back of your pelvis, and side to side to each ischial bone (sitting bones).

In the simplest terms, the pelvic floor supports the pelvic organs that sit above it and prevents the pelvic organs from falling through. Above your pelvic floor sits your important organs including the bladder, bowel and the uterus, and the pelvic floor muscles help to control release of urine and faeces from these organs by relaxing and contracting muscles around the openings of these organs (sphincters). The pelvic floor also plays an important role in sexual function in both males and females.

Image source: https://www.continence.org.au/about-continence/continence-health/pelvic-floor

Just like any other muscle in your body, the pelvic floor muscles can become weak. This can happen in both females and males! This means that they are unable to support the pressure coming from your abdomen, or cannot control the flow of urine or faeces out of the bladder or bowel.

Some of the signs of this include bladder leakage with coughing, sneezing, laughing, running, jumping, urgency to use your bladder or bowels, or in females, signs of a prolapse including heaviness or pressure or the feeling as though something is coming out of your vagina.

Who is at risk of pelvic floor issues?

 Some people have a higher risk of developing pelvic floor problems:

  • Women who are pregnant, recently given birth (regardless of the birth type) or who have ever been pregnant
  • Women who are going through menopause or women post-menopause
  • People who have had surgery on the pelvis e.g. women who have had gynaecological surgery, men who have had prostate surgery, or following pelvic radiotherapy
  • People who participate in high-impact exercise e.g. running, jumping sports or high intensity cardio; or heavy lifting e.g. at work or at the gym
  • People who have a chronic cough or sneeze e.g. due to asthma or smoking
  • People who suffer from chronic constipation

So, what can physiotherapists do about it?

If you can relate to any of these symptoms, just remember you are not alone. 1 in 4 people (males and females) will experience bladder leakage, 1 in 4 women will experience a prolapse in their life, and 1 in 10 young women will experience bladder leakage during sport – but just because this is common doesn’t mean it is normal!

Physiotherapists are experts in managing musculoskeletal problems, and the pelvic floor muscles are no exception! The research suggests that exercises for your pelvic floor which are done for a minimum of 12 weeks can significantly reduce symptoms of pelvic floor dysfunction, and if started during pregnancy can prevent pelvic floor issues after pregnancy!

Our Shepparton physiotherapists are trained in delivering these exercise programs which we can design for you to complete at home and can make sure that you are completing the exercises correctly. Alternatively, our Clinical Exercise (formerly Clinical Pilates) classes are also designed to target the pelvic floor muscles if this is an issue for you.

I want to exercise – how can I modify my exercise to take care of my pelvic floor?

 If you are worried about your pelvic floor during your regular exercise routine, here are some tips that you can start with to reduce strain on your pelvic floor:

  • Engage the pelvic floor before performing an exercise, if you’re unsure how seek help from your Shepparton physiotherapist
  • Perform exercises in sitting or lying down, rather than in standing
  • Increase the number of repetitions (10-15) or sets (3-4) but reduce the weight you are lifting
  • Avoid holding your breath while completing an exercise
  • Switch from higher impact to lower impact cardio exercise e.g. walking or swimming rather than running
  • Switch from single leg to double leg exercise e.g. skipping on two feet rather than one

Unsure where to start?

Our Shepparton physiotherapists can assist you to form an exercise regime that is safe for your pelvic floor based on your individual needs. We can also help guide if you need to see a specialist women’s health physiotherapist.

 

Helpful Websites:

Continence Foundation of Australia

Pelvic Floor First, Pelvic Floor Safe Exercises

Go Against The Flow (support for young women with incontinence)

 

–Emily Wiedemann

Physiotherapist Shepparton

GV Sportscare

runner injury shepp physio

Running tips and Exercises

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Half marathon prep 🏃🏼‍♀️

Our physio Georgie has been prepping to run her first half marathon!

She shared her top tips to avoid running injuries below and you can also jump onto our instagram @gvsportscare to see her favourite running exercises!

runner injury shepp physio

1. Plan your training. Most injuries come on from creeping your km’s up too quickly. What might seem reasonable increases can result in niggling injuries that slow you down.
2. Seek help early. A grumpy big toe, a niggling Achilles and a stiff mid back have all been little bumps in the road. They haven’t stopped her training thanks to some release work and targeted exercises.
3. Get a training buddy. Especially on longer runs for motivation! Georgie is training with her Dad
4. Consider your nutrition! Prepare for long runs in advance.
5. Training in netball seasons is difficult and it’s so important to listen to your body when it needs an extra day recovery

Good luck to our Shepparton physiotherapist Georgie and all of our clients running in the upcoming Melbourne Marathon 👌🏼👏🏼 🏃🏽‍♀️🏃🏼‍♂️

#melbournemarathon #running #runningphysio
#training #runinjuries #gvsportscare #shepparton #health #fitness #physio #podiatry #clinicalpilates #exercise

–Georgie O’Connor

Physiotherapist Shepparton

GV Sportscare

Running tips from Tom

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Podiatrist Tom gives his top 3 tips for runners!

gv sportscare podiatrist

Tom’s Podcast Library

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Podcasts are a fantastic way to consume and learn new information from credible sources, often in chunks of 1-2 hours. Pretty efficient! As we know most of this information is literally at our fingertips, the only thing slowing us down is the rate at which we are able to search and process this information. Who knows, this may change some day with Elon Musk’s proposed neural-link, (you will understand that reference if you catch Elon’s first Joe Rogan podcast).

As a Podiatrist, it is my job to be an expert in a small area of the body (the lower leg and foot). As a profession we complete professional development every year to keep ourselves up to date with the latest research and treatments. 

That’s all well and good when it comes to the foot, but what about the rest of the body? Surely we need to educate ourselves on the broader aspects of health and the human body right? 

Of course. 

Not only does this broaden our knowledge on how the foot relates to the rest of the body but I have found this invaluable when referring to other professions for help, because we can’t fix everything ourselves.

Over the past 2 years I have collated a list of my favourite podcasts and resources, with the goal of improving as a foot specialist but improving on my overall health knowledge.

 The podcasts and resources in this library have either; 

  • Changed my clinical practice in a positive way
  • Had a positive impact on clients that I have seen
  • Had a positive impact on my own health
  • Sparked interest and further reading in areas related and unrelated to my profession

Starting with THE most impactful podcast I believe I have ever listened to. The topic is “sleep”. We do it every day but do we get enough? HOW do we get enough? The way Matthew Walker breaks down the importance of sleep in this podcast is truly powerful. I have not treated sleep the same since.

Good quality and quantity of sleep has been shown to improve:

  • Injury rehab/recovery
  • Injury prevention
  • Weight loss 
  • Muscle building

The podcast explains HOW these are influenced. 

Sleep is undoubtedly the most important pillar of health. So much so that I truly believe and as Matthew Walker explains: the other 2 pillars of health (nutrition and exercise) only have their maximum benefit if sleep is done well. Throughout the 2 hour podcast, Matt gives great pointers on how to improve your sleep instantly and practically, in small achievable steps.

This JRE episode is a great start to sleep education. It’s not too heavy and not too hard to listen to. 

Joe Rogan Experience #1109 – Matthew Walker 

If this blows you away as much as it did me, Matt has clocked up around 10 more hours worth of free podcasts/audiobooks on:

You may notice as you look through the list below that I’m a big fan of Joe Rogan. He swears a lot, but if you can look past that he’s an intelligent and open minded host that gets the most out of his ultra intellectual guests and makes it understandable for you and I!

I will add to this list as I find new great content and build a well rounded library of information for anyone to get ideas on how to perhaps improve their overall health. The health section of this podcast library is not to be construed as medical advice. One should not delay seeking medical advice for a medical issue related to any of these topics. It is purely to build interest, build the conversation and learn to invest in your health. And the other half that’s not health? – just some other people I find very interesting.

Tom’s podcast library

 

Sleep

Health/Longevity/Nutrition

Feet/Shoes

Movement

Training/ Load management

Mindfulness

Other

 

Evolution

Space

  • JRE + Bob Lazar – Bob Lazar is a physicist who worked at Los Alamos National Laboratory in New Mexico, and also on reverse engineering extraterrestrial technology at a site called S-4 near the Area 51 Groom Lake operating location.
  • JRE + Cmndr Fravor – Commander David Fravor is a retired US Navy pilot, who has a close encounter in 2004 with the so-called Tic Tac UFO
  • JRE + George Knapp – George Knapp is an author, speaker, and the chief investigative reporter at KLAS TV in Las Vegas, NV
  • JRE + Neil deGrasse Tyson I, II, III – Neil deGrasse Tyson is an astrophysicist, cosmologist, author, and science communicator.
  • JRE + Brian Cox I, II – Professor Brian Cox is an English physicist and Professor of Particle Physics in the School of Physics and Astronomy at the University of Manchester in the UK.
  • JRE + Garret Riseman – Garrett Reisman is a former NASA Astronaut. He is currently a Professor of Astronautical Engineering at USC and a Senior Advisor at SpaceX.
  • JRE + Cmndr Chris Hadfield – Chris Hadfield is a retired Canadian astronaut who was the first Canadian to walk in space. He also authored the New York Times Bestseller “An Astronaut’s Guide to Life on Earth”

Motivation

  • JRE + Kevin Hart I, II

Tech

  • JRE + Elon Musk I, II – Elon Musk is a business magnet, investor and engineer.
  • JRE + Edward Snowden – Edward Snowden is an American whistleblower who copied and leaked highly classified information from the National Security Agency in 2013 when he was a Central Intelligence Agency employee and subcontractor.

Sustainable hunting

  • JRE + Steve Rinella I, II – Steven Rinella is an outdoorsman, author, and television host. He currently hosts “MeatEater” on the Sportsman Channel & Netflix, and a podcast also called “MeatEater”.

 

Tom Davey

Podiatrist Shepparton

GV Sportscare

 

Image references:

https://www.google.com/searchq=matthew+walker+why+we+sleep&tbm=isch&ved=2ahUKEwjPyKmGibjrAhXNeysKHR3tBCMQ2cCegQIABAA&oq=matthew+walker+why+we+sleep&gs_lcp=CgNpbWcQAzIGCAAQBxAeMgYIABAHEB4yBggAEAcQHjIICAAQCBAHEB4yCAgAEAgQBxAeUMjgDFi_4wxgkuUMaABwAHgAgAG7AYgBzgKSAQMwLjKYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=MupFX8_nA833rQGd2pOYAg&bih=610&biw=1280#imgrc=Lb7ZovoU6d7m1M

https://www.google.com/searchq=3+pillars+of+health&tbm=isch&ved=2ahUKEwiX4MyHi7jrAhVzlUsFHXrqBb8Q2cCegQIABAA&oq=3+pillars+of+health&gs_lcp=CgNpbWcQAzIECAAQQzIECAAQQzIECAAQGDIECAAQGDIECAAQGDIECAAQGDIECAAQGDoGCAAQBxAeUKK1BFjnugRgib4EaABwAHgAgAGfAYgBtQKSAQMwLjKYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=TexFX9eFJfOqrtoP-tSX-As&bih=561&biw=1280#imgrc=hrtYKTv7WC68RM

Are thongs bad for your feet?

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The warmer weather is here and with that, off come the shoes.

If you’re a thong wearer, ditching the shoes and wearing thongs everyday can make the feet a little bit sore. If we don’t over do it, this soreness may only last a short time.

Don’t get me wrong, this is great for the feet – they NEED to move! However, there are a few considerations when making the change to more flexible summer footwear:

Limit wear time in the beginning:

  • This is similar to going for a long run with 0 training, or getting back in to the gym for the first time in a long time. You get sore!! This is not solely the shoes fault!
  • If the feet have been cooped up in stiff shoes the muscles, tendons and bones need time to adapt to this increase in movement.
  • Give them a break and let your feet recover in between wears.

Ensure you have a rear fastener on the shoe:

  • The traditional fastening of thongs (over the toes) is often loose, causing us to claw the toes downward to keep the thongs on our feet. Even if this fastener if firm, the back of the thong can still slip around – causing clawing for stability.
  • This constant clawing causes an un-natural walking gait and constant use of toe muscles which can lead to over-use injuries in the foot and ankle.
  • A rear fastening allows toes to relax – the foot is then able to function naturally

Now I know what you’re thinking, “but the rear fastener looks ugly and isn’t fashionable”. Trust me I’ve heard it all. However, some thongs with rear straps look good these days. If you want some options, chat to Tom!

Side note: Going barefoot on a regular basis as well as regular foot strengthening and mobility exercises will improve your ability to tolerate a flexible summer shoe.

Follow these steps and minimise your foot pain during summer. If you have foot pain and still want to wear flexible summer footwear – you can, just get it checked out, our Shepparton podiatrist Tom is an expert 😉

#shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement #thongs #flipflops #summer

 

Tom Davey

Podiatrist Shepparton

GV Sportscare

CONTACT US

Shepparton Physio & Podiatry

03 5897 7044
1/164 Welsford St, Shepparton, VIC 3630

AHPRA Certified