Getting back into exercise after birth – what our Mums & Bubs Pilates classes offer

Getting back into exercise after birth looks different for every mum – whether it’s a home program, gym, or joining a Pilates class!

Our Shepparton Mums & Bubs Clinical Exercise (Pilates) classes are physio-led, offering Reformer and Mat Pilates to support your postpartum return to exercise

Why physio-led classes?

• Our Shepp physios have extra training in Women’s Health and understand the changes your body has gone through since pregnancy and giving birth
• Classes are tailored for postnatal mums – we’ve selected exercises that we know are safe for your core and pelvic floor, and will help get your body stronger at the right pace and intensity
• Our classes give you a platform to address common postpartum issues like pelvic floor concerns, abdominal separation and back pain (which are all really common postpartum and can be assessed and managed by a physiotherapist!) – you can discuss with the physio taking your class before you begin in our classes, or at any point during the term
• With our expertise in Clinical Pilates, we can modify exercises for your body’s needs, ensuring a safe and effective class for everyone

Click here to watch Physio Georgie talk about all things Mums and Bubs at GV Sportscare! And here to watch a Mums and Bubs class in action at our clinic in Shepparton.

Want more information about pelvic floor and exercise? Click here to read our blog.

Are you an expecting mum? Click here to read our “a physio’s list of pregnancy, birth and newborn preparation resources”, written by Physio Sophie during her pregnancy.

 

-Emily Wiedemann
Shepparton Physiotherapist
GV Sportscare