Myotherapy: cupping

What is it?

Cupping is a technique commonly used by our Shepparton Myotherapist, in conjunction with other techniques such as massage, dry needling and the Graston technique.

Using suction and negative pressure, cupping therapy helps release tight soft tissue, break up adhesions, and lift connective tissue. This process enhances blood circulation to the treated areas, delivering vital minerals and nutrients essential for muscle health.

The lifting effect of the cups also provides a gentle stretch to target myofascial trigger points (muscle knots), helping to restore the muscle’s full length, elasticity, and strength.

 

Benefits of cupping therapy

• Pain Relief: Cupping therapy has been known to provide relief from muscle tension, chronic pain, and even conditions like migraines and back pain
• Improved Circulation: By creating a vacuum effect, cupping therapy helps to enhance blood flow to targeted areas. This increased circulation can aid in transporting vital nutrients and oxygen to tissues, supporting their rejuvenation and healing.
• Stress Reduction: The calming nature of cupping therapy induces relaxation, helping to lower stress levels.
• Detoxification: The suction created during cupping therapy is thought to draw out toxins and waste products from the body’s tissues. This detoxification process can help promote a healthier internal environment.
• Muscle Recovery: Athletes and active individuals often use cupping therapy to aid muscle recovery. It can alleviate muscle soreness, improve flexibility, and accelerate healing after intense physical activities.
• Combination with Other Therapies: Cupping therapy can complement other treatments, such as acupuncture and massage, enhancing their effectiveness and contributing to a holistic wellness approach

Is it painful? What about the bruises?

One of the more interesting aspects of cupping therapy is the skin discoloration it can leave behind. These marks often resemble round circular bruises but are entirely harmless and a normal part of the cupping process – they shouldn’t be cause for concern.

It’s important to note that cupping can still be effective even without visible marks.

The color of the mark will usually fade within 24 hours but may take several days to completely disappear. Most marks fade within 4 to 10 days, although this is dependent on the individual.

 

– Jake Curtis
Myotherapist Shepparton
GV Sportscare