Mapping your weekly runs

We have seen an increase in running injuries over the past few months in both experienced runners and those new to running.

Shepparton Podiatrist Tom explains in this video how to map out your runs and think carefully about the amount of rest in between each run. He also explains why rest days, strength and conditioning and cross training are all great ideas.

When it comes to running injuries, Tom will often help his clients to write out their weekly routine and look at what can be added or adjusted to allow the individual to continue to run while rehabbing an injury.

 

Tom Davey

Podiatrist Shepparton, GV Sportscare